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DTSTART;TZID=UTC:20250420T110000
DTEND;TZID=UTC:20250420T123000
DTSTAMP:20260718T112023
CREATED:20240901T061515Z
LAST-MODIFIED:20250413T150125Z
UID:10002220-1745146800-1745152200@bhaktimarga.co.ke
SUMMARY:BABAJI SURYA NAMASKAR
DESCRIPTION:BABAJI SURYA NAMASKAR\nBabaji Surya Namaskar is a moving meditation and celebrates the divinity of the human body as a temple. The sequence takes only 10-15 minutes a day to practise and brings light and energy into your whole being. \nBabaji Surya Namaskar works on the whole being. Physically\, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energise your whole being. \nDID YOU KNOW THAT?\nAs the daily practice becomes deeply rooted within your body\, thoughts become less and your movements become a gentle\, conscious expression of your inner strength. \n\n\n\nWhen the practice is done with love and awareness\, every posture becomes a prayer of gratitude for life itself. 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LOCATION:Bhakti Marga Kenya Centre\, SSDS APARTMENTS\, Lower Kabete\, Nairobi\, Kenya
CATEGORIES:Yoga & Meditation
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